Independent living is defined as “the opportunity to be self-determined in matters such as living arrangements, transportation, social life, employment, and physical care.” For some, this is something that has never been in question. However, for individuals with disabilities, independent living has not always been a guarantee. In the late 1960s the term “independent living” gained some traction from a group of students with disabilities in Berkley, California. These students were among the first to suggest that people with disabilities can live without the care and supervision of professionals. This group went on to create the first Independent Living Center (ILC) in 1970. A large benefit of independent living is choosing how to spend spare time, this includes hobbies, sports and recreation.
There are several well-known benefits to sport or recreation programs within a community. These include social inclusion, reduced crime, improved physical wellbeing, and an improved connection to culture. For individuals with disabilities, these benefits extend even further. Research has shown individuals who participate in adaptive recreation experience improved quality of life, higher rates of employment, and improved sense of identity. Additionally, the physical benefits of staying active are numerous. Physical activity can strengthen the heart, lungs, muscles, and bones, as well as improve coordination. In some cases, physical activity may be able to improve chronic conditions or reduce comorbidities.
Adaptive recreation programs can not only provide the benefits above but can provide unique opportunities for individuals with disabilities to meet and connect. A survey completed by The University of Washington found that individuals with disabilities who also have friends with disabilities report being happier than those who do not. This finding was consistent among numerous people regardless of how many friends without disabilities the person had. This survey also noted that those who reported friends with similar disabilities reported their disability had less of an impact on their quality of life. While there are many opportunities to connect online through support groups or disability advocacy groups, a face-to-face connection within one’s own community can be extremely important.
In order to reach as many people as possible in adaptive programming, it is important to emphasize that all adaptive recreation does not have to be competitive, sport-based activities. Adaptive programming can take the form of clubs, community outings, or social gatherings. Adaptive activities can include crafting, sewing, playing pool, or even a book club. Starting with a more relaxed activity can create a more inviting experience to draw in people of all ages and abilities. If at a loss for where to begin, communities can seek guidance from Physical Therapists, Certified Therapeutic Recreation Specialists, Sign Language Interpreters, Social Workers or other various professionals to jump-start a program.
As mentioned earlier, for individuals with disabilities independent living was not always a guarantee. Even today, there are many barriers and obstacles to overcome to maintain independence. However, recreation is one part of life that should relieve stress, not cause it. The development of adaptive recreation programming can do just that. By connecting individuals, encouraging physical fitness, providing support, and building a community, adaptive programming can positively carry over into many aspects of independent living.
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