Each year, around 1.1 million individuals worldwide participate in a traditional 26.2-mile marathon. Statistically, that amounts to 0.1% of the total population. For those in the remaining 99.9%, the decision should be based on choice, not circumstance. For the millions of individuals worldwide with a disability, choosing to participate in a marathon can be an empowering act.
The New York Road Runners association provides an informative guide for Athletes with Disabilities (AWD) for those considering applying.
As of 2017, the following events have been modified to include AWD.
- Boston Marathon
- Chicago Marathon
- Detroit Marathon
- Disney Marathon
- Los Angeles Marathon
- Marine Corps Marathon
- Miami Marathon
- Portland Marathon
- Richmond Marathon
- San Diego Rock ‘n Roll Marathon
- Twin Cities Marathon
- United States Air Force Marathon
What determines eligibility to participate as an AWD?
Individuals with permanent physical, intellectual, or vision impairments are eligible to participate. Qualifying categories of physical impairment include muscle power, passive range of motion, limb deficiency, ataxia, athetosis, hypertonia, short stature, and leg length difference. Participants must also have the ability to self-propel by volition and complete the course in 8 hours and 30 minutes.
What are the options?
Marathon running is split into several programs based on the individual needs of the AWD.
The runner program. Those in this program must be ambulatory, whether by natural feet or prosthesis/running blades. Participants can utilize a guide if necessary, for example, if visually impaired.
The wheelchair program. In this program, participants must use a pushrim chair or FreeWheel attachment. There are additional regulations, including the use of a racing chair and helmet.
The handcycle program. The handcycle program is for individuals who are unable to meet the requirements for the wheelchair program described above. The handcycle program will provide a pace handcycle, and there are specific requirements on speed and safety.
The Duo Team program. This is a way for an individual who cannot qualify for any of the above programs to participate in the marathon. Acceptance into the duo team program is the only way an individual may be pushed or pulled in a wheelchair or stroller on the course.Where to begin?
While the rules may seem cumbersome at first glance, rest assured there is much opportunity for individuals with disabilities to participate in a major marathon. In addition to the considerations described above. Individuals contemplating a marathon should have adequate time to build the strength and endurance required to complete the course to prevent injury. One resource to turn to is the expertise of those who have accomplished this task before you. A guest post from the Marathon Training Academy gathered tips from several runners with disabilities who have completed a marathon and is a great place to gather insight on what to expect.
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